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My courses and coaching aim to strengthen your center, mentally as well as physically. Your center is your powerhouse, your life force, your chi. When your center is in balance, you come into your own power, can exploit your full potential and do what you actually want to do.
Making decisions becomes easier, emotional outbursts become less, relaxed moments become more. You become more relaxed, feel stronger, and rejoice in the little things in life.
You are the queen/king in your castle.
We train to protect ourselves in order to be able to act in confrontations and harassment situations.
After childbirth we build up the pelvic floor and get fit again
Children learn to assert themselves in everyday conflicts and to prevent bullying and sexual abuse.
Homeopathy and energy healing make it possible to gently bring people to their center.
I am German-Egyptian, a mom and work as an empowerment coach, pre- & postnatal health trainer, WenDo instructor, homeopath and energy healer.
Strong Kids Course
DRK movement kindergarten, Herten
2021
25 Women Empowerment Events “IGMADI” to the
Sexual assault prevention
Egypt
2014
Fitness for moms, back formation, Langenfeld
2022
Empowerment course for women and girls,
Kirchenkreis Wesel
2019
Strong Kids Course
KiTa family center Conzeallee, Haltern
2022
Holistic healing
Allergies, El Gouna
2020
Strong Kids Course in daycare center “MyDagis”, Cologne
2023
Fitness for moms,
Outdoor backbirth course
2022
"You know what the best part of the 'Strong Kids' class was? You, Shirin"
"The postpartum class was awesome. Always in the fresh air, my little one with me. Finally I feel myself again. Our group continues to meet afterwards and do the exercises together. Thank you!"
"The empowerment course showed me that I need to feel my limits earlier, and then actively set them. With that understanding, I'm doing very well."
